The importance of sleep As you are here on the Evolution Equipment Fitness website, you are most probably aware of the benefits of exercise and movement to your health and well-being. There is also a good chance you are aware that eating a nutrient-dense diet is the best fuel for your body to support your
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You can do these workouts from home in your living room or when travelling for work or holidays. Our 4-week home workout plan is a great way to get your fitness back on track without the gym. Week 4 Day 1: Legs Exercise 1: lateral lunge to forward lunge put your right foot out wide into a lateral lunge while your left
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Week 3 Jump into Week 3 of our 4-week workout guide. This home workout will help you stay fit and healthy when you’re stuck working out at home. Week 3 Day 1: Legs Exercise 1: Bulgarian split squats Stand as if you are about to do a lunge Put your back foot on a
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Week 2 Jump into Week 2 of our 4-week workout guide. This home workout will help you stay fit and healthy when you’re stuck working out at home. Day 1: Legs Exercise 1: Squat Pulse At the bottom of the squat pulse at the bottom, 3 times then come back up Start with your
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