Ready to get started with your Home Gym or PT Studio? When you choose new fitness equipment, first things first, you need to know your space. Without this, you can not plan and maximise the space to your advantage. Next, think about what kind of gym you want the space to be. It can be

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Cable and Pulley Ratios   “Hmm, that feels lighter than the equipment at the gym?”, “Wow, that’s a bit heavy, I can’t even lift that, how is my partner going to use this?”. Ever heard yourself say this when trying out new gym equipment? Welcome to the world or weight ratios. So much equipment out

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The importance of sleep As you are here on the Evolution Equipment Fitness website, you are most probably aware of the benefits of exercise and movement to your health and well-being. There is also a good chance you are aware that eating a nutrient-dense diet is the best fuel for your body to support your

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