The importance of sleep As you are here on the Evolution Equipment Fitness website, you are most probably aware of the benefits of exercise and movement to your health and well-being. There is also a good chance you are aware that eating a nutrient-dense diet is the best fuel for your body to support your

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Arguably the two most common pieces of fitness equipment on the market today: the treadmill, and the elliptical. Both machines provide similar benefits, while equally hosting a number of pros and cons. So, which option is better? That’s up to you, the individual…While it may simply come down to personal preference, this article will aim

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