Multi-Station Home Gym – The forgotten hero of strength training! It’s undoubtedly one of the most versatile home fitness equipment machines on the market. ✅ targeted strength training ✅ compact footprint ✅ safe and easy to use ✅ family friendly As you enter your 50’s, you may be wondering if it’s time to invest in
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Ready to get started with your Home Gym or PT Studio? When you choose new fitness equipment, first things first, you need to know your space. Without this, you can not plan and maximise the space to your advantage. Next, think about what kind of gym you want the space to be. It can be
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Cable and Pulley Ratios “Hmm, that feels lighter than the equipment at the gym?”, “Wow, that’s a bit heavy, I can’t even lift that, how is my partner going to use this?”. Ever heard yourself say this when trying out new gym equipment? Welcome to the world or weight ratios. So much equipment out
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The importance of sleep As you are here on the Evolution Equipment Fitness website, you are most probably aware of the benefits of exercise and movement to your health and well-being. There is also a good chance you are aware that eating a nutrient-dense diet is the best fuel for your body to support your
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You can do these workouts from home in your living room or when travelling for work or holidays. Our 4-week home workout plan is a great way to get your fitness back on track without the gym. Week 4 Day 1: Legs Exercise 1: lateral lunge to forward lunge put your right foot out wide into a lateral lunge while your left
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Week 3 Jump into Week 3 of our 4-week workout guide. This home workout will help you stay fit and healthy when you’re stuck working out at home. Week 3 Day 1: Legs Exercise 1: Bulgarian split squats Stand as if you are about to do a lunge Put your back foot on a
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Week 2 Jump into Week 2 of our 4-week workout guide. This home workout will help you stay fit and healthy when you’re stuck working out at home. Day 1: Legs Exercise 1: Squat Pulse At the bottom of the squat pulse at the bottom, 3 times then come back up Start with your
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This 4-week workout guide will help you stay fit and healthy when you’re stuck working out at home. Points to remember: *go at your own pace! If you feel you are not working hard enough then take fewer breaks or more breaks if it is too challenging *before every workout perform a warmup. This is
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Arguably the two most common pieces of fitness equipment on the market today: the treadmill, and the elliptical. Both machines provide similar benefits, while equally hosting a number of pros and cons. So, which option is better? That’s up to you, the individual…While it may simply come down to personal preference, this article will aim
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Are you looking for workout equipment that is simple, easy, and comfortable to use? Or are you thinking of a better way to get the best out of your workout routine that will be worthy of your gym time? The Assault AirBike delivers an excellent way to achieve your cardio goals. Unlike traditional park runs, the
Read More >>🎅🏻 Santa’s Sleigh is Approaching: Countdown to Christmas Fitness with the Perfect Home Gym Gift! SHOP NOW
