Creating a home gym is a good idea for a lot of reasons. It’s convenient and cost-effective, plus you always know that your favourite piece of equipment will be free whenever you want to use it.   The great thing about building a home gym is that you can outfit it to your exact tastes

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Exercise is great for your waistline, cardiovascular health, and respiratory health, but did you know it’s great for your mind too?   Exercise releases the ‘feel-good’ chemicals in your brain, including endorphins and serotonin, both of which your body and mind need to feel great. Working out regularly may help ease depression and anxiety and

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