Elliptical Machine and Crosstrainers

Elliptical Machine (also known as cross trainers) combine the exercise motions of some of the most popular pieces of cardio equipment: treadmills, stair climbers and exercise cycles.

Ellipticals provide a low-impact workout that works a wide range of lower body muscles. They can be used in forward and reverse motions, so you can change the focus of the muscle groups you are training.