Ready to get started with your Home Gym or PT Studio? When you choose new fitness equipment, first things first, you need to know your space. Without this, you can not plan and maximise the space to your advantage. Next, think about what kind of gym you want the space to be. It can be
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Cable and Pulley Ratios “Hmm, that feels lighter than the equipment at the gym?”, “Wow, that’s a bit heavy, I can’t even lift that, how is my partner going to use this?”. Ever heard yourself say this when trying out new gym equipment? Welcome to the world or weight ratios. So much equipment out
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Prevailing wisdom suggests that we need to ‘hit the gym’ if we want to build muscle, get stronger, and improve our health. But, the truth is, so long as we follow the basic principles of effective training, we can achieve great success at home, on the beach, in the park, and anywhere else. And the
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Creating a home gym is a good idea for a lot of reasons. It’s convenient and cost-effective, plus you always know that your favourite piece of equipment will be free whenever you want to use it. The great thing about building a home gym is that you can outfit it to your exact tastes and
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