Redefining Your Stride: Strategies to Break Free from Knee Pain and Cultivate a Lifestyle of Effortless Motion and Well-Being If you’ve got persistent issues with your knees, be it worn-off cartilage, torn meniscus or any other injury-related issue that you can’t seem to get relief from… And you don’t want to become dependent on pills…
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You can do these workouts from home in your living room or when travelling for work or holidays. Our 4-week home workout plan is a great way to get your fitness back on track without the gym. Week 4 Day 1: Legs Exercise 1: lateral lunge to forward lunge put your right foot out wide into a lateral lunge while your left
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Week 3 Jump into Week 3 of our 4-week workout guide. This home workout will help you stay fit and healthy when you’re stuck working out at home. Week 3 Day 1: Legs Exercise 1: Bulgarian split squats Stand as if you are about to do a lunge Put your back foot on a
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Week 2 Jump into Week 2 of our 4-week workout guide. This home workout will help you stay fit and healthy when you’re stuck working out at home. Day 1: Legs Exercise 1: Squat Pulse At the bottom of the squat pulse at the bottom, 3 times then come back up Start with your
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This 4-week workout guide will help you stay fit and healthy when you’re stuck working out at home. Points to remember: *go at your own pace! If you feel you are not working hard enough then take fewer breaks or more breaks if it is too challenging *before every workout perform a warmup. This is
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There are some incredible health and fitness apps available for you to snag right now. They can become total game-changers when it comes to your health and fitness. That’s why we’ve put together a list of the best apps you can get to improve your health and take your exercise regimen to the next level.
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Why a power cage is a good investment for your gym garage You can see power cages in all well-equipped commercial gyms, but you’re probably thinking about how buying one for your home gym is too much. After all, power racks take up so much space, and you can’t just roll them into your closet
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Exercise is great for your waistline, cardiovascular health, and respiratory health, but did you know it’s great for your mind too? Exercise releases the ‘feel-good’ chemicals in your brain, including endorphins and serotonin, both of which your body and mind need to feel great. Working out regularly may help ease depression and anxiety and even
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For the majority of the year, we’ve been on lockdown. Gyms have been closed, grocery stores have limited food options, you’ve been spending more time on the couch… and it’s caught up to you. You’ve got some extra kilos that need shifting. Now that we’re moving out of winter and into spring, let’s give you
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