Are you looking to stay motivated on your fitness journey but don’t have the time (or maybe money) to hire a personal trainer? If so, a fitness tracker watch may be just what you need. After all, the most challenging part of reaching your daily exercise goals is starting. Because once you get moving, all
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Prevailing wisdom suggests that we need to ‘hit the gym’ if we want to build muscle, get stronger, and improve our health. But, the truth is, so long as we follow the basic principles of effective training, we can achieve great success at home, on the beach, in the park, and anywhere else. And the
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There are some incredible health and fitness apps available for you to snag right now. They can become total game-changers when it comes to your health and fitness. That’s why we’ve put together a list of the best apps you can get to improve your health and take your exercise regimen to the next level.
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Creating a home gym is a good idea for a lot of reasons. It’s convenient and cost-effective, plus you always know that your favourite piece of equipment will be free whenever you want to use it. The great thing about building a home gym is that you can outfit it to your exact tastes and
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Why a power cage is a good investment for your gym garage You can see power cages in all well-equipped commercial gyms, but you’re probably thinking about how buying one for your home gym is too much. After all, power racks take up so much space, and you can’t just roll them into your closet
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