This 4-week workout guide will help you stay fit and healthy when you’re stuck working out at home. Points to remember: *go at your own pace! If you feel you are not working hard enough then take fewer breaks or more breaks if it is too challenging *before every workout perform a warmup. This is
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Arguably the two most common pieces of fitness equipment on the market today: the treadmill, and the elliptical. Both machines provide similar benefits, while equally hosting a number of pros and cons. So, which option is better? That’s up to you, the individual…While it may simply come down to personal preference, this article will aim
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Are you looking for workout equipment that is simple, easy, and comfortable to use? Or are you thinking of a better way to get the best out of your workout routine that will be worthy of your gym time? The Assault AirBike delivers an excellent way to achieve your cardio goals. Unlike traditional park runs, the
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Quarantine has been quite difficult for everyone. What was once a normal, daily routine, was shut down just like the rest of the world. One important part of your life took a hit, and that was your nutrition and health. Before quarantine, you had access to the gym, you went to the store more often,
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Are you looking to stay motivated on your fitness journey but don’t have the time (or maybe money) to hire a personal trainer? If so, a fitness tracker watch may be just what you need. After all, the most challenging part of reaching your daily exercise goals is starting. Because once you get moving, all
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Prevailing wisdom suggests that we need to ‘hit the gym’ if we want to build muscle, get stronger, and improve our health. But, the truth is, so long as we follow the basic principles of effective training, we can achieve great success at home, on the beach, in the park, and anywhere else. And the
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There are some incredible health and fitness apps available for you to snag right now. They can become total game-changers when it comes to your health and fitness. That’s why we’ve put together a list of the best apps you can get to improve your health and take your exercise regimen to the next level.
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Creating a home gym is a good idea for a lot of reasons. It’s convenient and cost-effective, plus you always know that your favourite piece of equipment will be free whenever you want to use it. The great thing about building a home gym is that you can outfit it to your exact tastes and
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Why a power cage is a good investment for your gym garage You can see power cages in all well-equipped commercial gyms, but you’re probably thinking about how buying one for your home gym is too much. After all, power racks take up so much space, and you can’t just roll them into your closet
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Exercise is great for your waistline, cardiovascular health, and respiratory health, but did you know it’s great for your mind too? Exercise releases the ‘feel-good’ chemicals in your brain, including endorphins and serotonin, both of which your body and mind need to feel great. Working out regularly may help ease depression and anxiety and even
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