Redefining Your Stride: Strategies to Break Free from Knee Pain and Cultivate a Lifestyle of Effortless Motion and Well-Being If you’ve got persistent issues with your knees, be it worn-off cartilage, torn meniscus or any other injury-related issue that you can’t seem to get relief from… And you don’t want to become dependent on pills…
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Ready to get started with your Home Gym or PT Studio? When you choose new fitness equipment, first things first, you need to know your space. Without this, you can not plan and maximise the space to your advantage. Next, think about what kind of gym you want the space to be. It can be
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Cable and Pulley Ratios “Hmm, that feels lighter than the equipment at the gym?”, “Wow, that’s a bit heavy, I can’t even lift that, how is my partner going to use this?”. Ever heard yourself say this when trying out new gym equipment? Welcome to the world or weight ratios. So much equipment out
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The importance of sleep As you are here on the Evolution Equipment Fitness website, you are most probably aware of the benefits of exercise and movement to your health and well-being. There is also a good chance you are aware that eating a nutrient-dense diet is the best fuel for your body to support your
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Quarantine has been quite difficult for everyone. What was once a normal, daily routine, was shut down just like the rest of the world. One important part of your life took a hit, and that was your nutrition and health. Before quarantine, you had access to the gym, you went to the store more often,
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Are you looking to stay motivated on your fitness journey but don’t have the time (or maybe money) to hire a personal trainer? If so, a fitness tracker watch may be just what you need. After all, the most challenging part of reaching your daily exercise goals is starting. Because once you get moving, all
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Creating a home gym is a good idea for a lot of reasons. It’s convenient and cost-effective, plus you always know that your favourite piece of equipment will be free whenever you want to use it. The great thing about building a home gym is that you can outfit it to your exact tastes and
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Why a power cage is a good investment for your gym garage You can see power cages in all well-equipped commercial gyms, but you’re probably thinking about how buying one for your home gym is too much. After all, power racks take up so much space, and you can’t just roll them into your closet
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Exercise is great for your waistline, cardiovascular health, and respiratory health, but did you know it’s great for your mind too? Exercise releases the ‘feel-good’ chemicals in your brain, including endorphins and serotonin, both of which your body and mind need to feel great. Working out regularly may help ease depression and anxiety and even
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